art Therapy

Art therapy offers a safe and supportive space where children and adults can express themselves through creative activities like drawing, painting, and sculpting. Guided by a qualified art therapist, sessions focus on exploring emotions, building self-awareness, and supporting mental health and wellbeing. No artistic skill is needed—just a willingness to explore. Whether you're navigating anxiety, trauma, developmental challenges, or simply looking for a new way to connect, art therapy can help transform the way you understand and cope with life's experiences.